Naturally, the athletes that can benefit most from heightened breath training are those that employ their lungs the most during exercise. "We like to think it's like a dumbbell for your diaphragm meaning that it's super fixated on the musculature," says Bennet. You don't need to sign up for lengthy cardio sessions or embark on a day-long training regimen just a few minutes from the comfort of your couch can be enough to spark progress in terms of your capabilities. Using devices like the Airofit Pro 2.0 allow you, instead, to save your joints and energy levels by focusing on just breathing against resistance. "But then, you need to be in that zone there so your heart rate is up around 180, 190, and I don't know who wants to do that every day, day in and day out." "If you are training super high intensity and breathing at maximum inhalation and exhalation, you're going to get that overload," says Airofit Partnership Manager Mike Bennet. The main benefit to working your lung capacity and VO2 max with a breath training device is the precision and specificity the tool brings to your routine. The device connects to a companion app via Bluetooth to give you a clear visualization of your output as you breeze through each prescribed daily workout.īefore we dive into the effectiveness and practice of training with the Airofit Pro 2.0, it can be helpful to understand why breath training with a device can be vital to your fitness journey, and which athletes in particular should consider adopting the discipline as part of their normal routine.īen Emminger Why Train With a Breath Trainer? Serving as a resistance machine for your lungs, this petite accessory filters your air intake as you inhale and exhale, creating a load across your lungs that's more achievable and effective than aiming for a higher heart rate mid-training. Thankfully, devices like the Airofit Pro 2.0 exist that offer precise training opportunities for your respiratory musculature without all the huffing and puffing. Sure, you could ramp up your training intensity again and again to create stress across your lungs, but this can leave you tired and exhausted in a hurry without zoning in on the target muscle area. All these relate back to strengthening the musculature surrounding your lungs.but unlike a bicep, understanding how to work these muscles is a little foggy. ![]() Yet there are other, physical benefits to the discipline, including increased lung capacity and better circulation. ![]() Breath training is by no means a new practice, having served as a pivotal part of relaxation and mindfulness techniques for decades.
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